steam Room benefits
Steam rooms are more than just a luxury amenity. They can be an effective means to improve health and well being, allowing you to live a more active lifestyle. Steam rooms are nothing like a normal steamy showers. The experience afterward isn’t the same as steam room with shower function differently.
1. Improved Circulation
The increase in temperature increases blood flow to all parts of the body. This process of vasodilatation widens the blood vessels and decreases vascular resistance.
2. Work Out Recovery
When you work out, metabolic waste builds up in your muscles. This is what causes feelings of soreness and fatigue. Steam showers help flush these elements out. For best results, switch from hot to cold to initiate a pumping action in your capillaries and muscles.
3. Stiffness and Joint Pain
An increase in blood flow will also relieve joint pain and sore muscles. The shower also causes your muscles to relax, so tension on your joints and cartilage is reduced. Feeling like you got a good stretch in, only better!
4. Skin Care
Steam is good for your skin because it can act as a moisturizer. The combination of warm air and moisture opens clogged pores so they can absorb oxygen, vitamins, and valuable minerals. Open pores also permit your skin to breath and perspire, allowing your bodies cooling system to function properly.
5. Detoxification
Steam showers cause the body to sweat. This removes toxins and chemicals that have accumulated within your body. Removing these pollutants will make your feel healthy and energized.
6. Fighting off Colds
Steam loosens up mucus in your nose, easing sinus congestion and irritation. Simply standing in a steam shower and taking in a breath full of warm air will de-congest your chest and ease your respiratory system.
7. Cardiovascular System
Steam increases your pulse rate. Air intake is also increased because the heat opens the airways in your lungs.
8. Metabolism and Weight Loss
While it’s not exactly a fitness plan, it can be another way to help you burn calories and lose weight, often with the help of the best weight loss pill for women at that time. When the steam increases your pulse rate, your cardiovascular system is stimulated leading to increased metabolism.
9. Stress Management
Physical benefits translate into a positive mental well-being. When your muscles relax, your mind, body, and spirit relax as well. The reduced tension allows you to sleep better.
10. Lowers blood pressure
The heat in a steam room can dilate, or enlarge, your blood vessels. This helps move blood from your core to your skin, which can lower your blood pressure. Your body will then compensate by raising your heart rate.
Source: https://www.tradewindsimports.com/blog/benefits-of-a-steam-shower/